Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anvilu
Journal
04 Feb 20
Anvilu's Journal, 04 Feb 20
Anvilu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2020
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
566 kcal
Fat: 8.59g | Prot: 28.38g | Carbs: 93.71g.
Breakfast:
Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere.
Lunch:
Rügenwalder Mühle Mühlen Schinken, Brothaus Dinkelvollkornbrot.
Dinner:
Zwiebeln, Radieschen, Gurke (mit Schale).
more...
588 kcal
Exercise:
Gym - 25 minutes, Squats (Legs) - 5 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours.
more...
Gaining 0.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anvilu's Weight History
View Complete History