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kein Kommentar....^^
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103.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1374 kcal
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Fat: 60.78g | Prot: 69.29g | Carbs: 126.56g.
Breakfast: Banane, Alpro Sojajoghurt - Heidelbeere , Ener Bio Sojadrink Natur, BioBio Chia Samen. Lunch: Orangen, Leichter Genuss Hirtenkäse 55% Weniger Fett, Cocktailtomaten, Bonduelle Gold Mais, Lidl Thunfisch, Mondo Italiano Lasagne Bolognese, Natur Werk Rote Linsensuppe mit Kreuzkümmel. Dinner: Kaufland Pomelo, Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Seeberger Mandeln, Douceur Gemischte Paranüsse. more...
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Gaining 1.4 kg a Week
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n.ramona89's Weight History
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