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Allen einen schönen Dienstag - hier schon mal ein bisschen Frühling für euch -
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1034 kcal
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Fat: 46.25g | Prot: 57.70g | Carbs: 98.15g.
Breakfast: Eiersalat, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Der Meistermetzger Kasseler Gebraten, Bratkartoffeln. Dinner: Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat, Iglo Fischstäbchen. Snacks/Other: Bärenmarke Der Kakao. more...
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1748 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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