Weigh In record (no journal entry) for 04 February 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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978 kcal
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Fat: 28.35g | Prot: 74.33g | Carbs: 111.59g.
Breakfast: Ronik Финики Мазафати, President Творог 5%, Щедрик Сироп Кокос, Цукаты, Курага, Кедровые Орехи . Lunch: Ермолино Пельмени Ермолинские, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Салат Щетка, Булкин Хлеб Амстердамский Тостовый. Snacks/Other: Ronik Финики Мазафати, Power Pro Protein Bar с Кокосовой Стружкой . more...
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144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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panzar.marina's Weight History
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