Weigh In record (no journal entry) for 08 May 2013
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 65.78g | Prot: 42.93g | Carbs: 151.25g.
Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Celery with All Natural Peanut Butter, Soft Tortillas, Classic Yellow Mustard, Fat Free Mayonnaise, Chunk Light Tuna in Water. Dinner: Chicken Strips, Butter, Baked Potato (Peel Not Eaten), Broccoli Salad, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream and Sugar. more...
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3258 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Standing - 9 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, zumba - 45 minutes, ab toning - 15 minutes. more...
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steady weight
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Kathy Vanish's Weight History
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