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Raukin
Journal
04 Feb 20
Raukin's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
89 kg
Lost so far:
31 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
521 kcal
Fat: 23.39g | Prot: 55.52g | Carbs: 20.25g.
Breakfast:
Сыр Российский, Листья Салата, Рыба Копченая, Хлебец.
Lunch:
Вареное Яйцо, Листья Салата, Куриное Филе, Огурец (с Кожурой).
Dinner:
Курт.
more...
463 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Raukin's Weight History
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