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New month with new goals !!!
Having a hard time keeping my water weight down due to the heat. Have been on Furasamide since 2015 for my high blood presure, so when the heat is this bad my body retains every drop of water, I look like a balloon some mornings... any hoo let the games begin AGAIN
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90 kg
Lost so far: 15.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1219 kcal
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Fat: 63.87g | Prot: 57.90g | Carbs: 112.96g.
Breakfast: McDonald's Cheeseburger. Lunch: Spaghetti with Tomato Sauce and Meatballs, Canola Vegetable Oil , Greek Salad. more...
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Gaining 1.4 kg a Week
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