Weigh In record (no journal entry) for 03 September 2010
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93.9 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1141 kcal
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Fat: 92.52g | Prot: 53.03g | Carbs: 19.25g.
Breakfast: vanilla syrup, half & half, coffee, Bacon, Boiled Eggs. Lunch: mushroom, Caesar dressing, bacon, cauliflower, broccoli, spring mix. Dinner: atkins carmel chocolate nut roll. Snacks/Other: diet coke, water, water. more...
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3337 kcal
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Exercise:
Housework - 4 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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