rubens222's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

117 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

841 kcal

Fat: 19.80g | Prot: 39.73g | Carbs: 119.33g. Breakfast: Sandía. Lunch: Galleta con Chispas de Chocolate. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Tía Maruca Tostaditas de Arroz sin Sal. more...

3133 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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