Weigh In record (no journal entry) for 04 February 2020
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65.8 kg
Lost so far: 54.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2092 kcal
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Fat: 72.23g | Prot: 71.69g | Carbs: 245.43g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Halo Top Chocolate. Snacks/Other: Kraft Easy Mac, Margarine, Arnott's Salada Original, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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