Weigh In record (no journal entry) for 04 February 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1751 kcal
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Fat: 70.60g | Prot: 140.66g | Carbs: 138.32g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Овощное Рагу, Морской Окунь. Dinner: Жареная или Запеченная Куриная Грудка, Уха из Семги, Салат из Помидоров и Огурцов. Snacks/Other: Банан, Epica Йогурт Персик-Маракуйя . more...
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steady weight
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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RuslanG59's Weight History
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