Weigh In record (no journal entry) for 03 February 2020
|
64 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1150 kcal
|
Fat: 38.16g | Prot: 75.12g | Carbs: 131.35g.
Breakfast: Ovo Frito sem Gordura, Cafezinho, Isabela Torrada Integral , Elegê Leite UHT Semidesnatado. Lunch: Repolho Verde Cozido, Hambúrguer Caseiro. Dinner: Torta de Frango, Melão, Mamão Formosa, Cafezinho, Ovo Frito sem Gordura, Bauducco Torrada Tradicional , Elegê Leite UHT Semidesnatado. Snacks/Other: Banana Caturra, Laranjas. more...
|
|
1707 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi.thomas's Weight History
|