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Горичева Людмила
Journal
04 Feb 20
Горичева Людмила's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
95.9 kg
Lost so far:
54.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1755 kcal
Fat: 97.30g | Prot: 82.47g | Carbs: 145.74g.
Breakfast:
Семена Льна, Ашан Гранат, Мастер Дак Мюсли 5 Злаков со Льном Ягодные.
Lunch:
Простоквашино Творожная Масса с Курагой, Киприно Брынза, Елизавета Хлебцы Вафельные, Гречка Отварная, Лосось на Пару.
Dinner:
Салат Обжорка, Семена Льна.
Snacks/Other:
Груша.
more...
470 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 1.2 kg a Week
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Горичева Людмила's Weight History
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