Weigh In record (no journal entry) for 03 February 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1188 kcal
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Fat: 41.52g | Prot: 42.67g | Carbs: 170.83g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Carne de Sol, Cenouras, Beterrabas, Repolho-Roxo, Hortifruti Repolho Branco Cru, Salada de Maionese. Dinner: Milho Verde Cozido, Batata Doce Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Café com Açúcar, Seara Pão de Queijo Tradicional. more...
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Gaining 0.1 kg a Week
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