Je_nishimori's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

49.6 kg Lost so far: 10.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

598 kcal

Fat: 7.79g | Prot: 67.24g | Carbs: 67.61g. Breakfast: Hortmix Uva Mista, Danone YoPRO Banana com Pasta de Amendoim . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vapza Peito de Frango Desfiado. Snacks/Other: Leven Chips de Lentilha Lemon Pepper, Hortmix Uva Mista. more...

389 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Cardio - 16 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.7 kg a Week

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Je_nishimori's Journal, 03 Feb 20

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Je_nishimori's Weight History