Weigh In record (no journal entry) for 03 February 2020
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67.4 kg
Lost so far: 10.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1898 kcal
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Fat: 89.25g | Prot: 53.98g | Carbs: 212.67g.
Lunch: McDonald's Mc Vegan Ts, Nestea Zitrone, McDonald's Cranberry Dip, McDonald's Riffel Kartoffeln. Dinner: Hühnchen (Paniert und Gebraten), Alpengut Kabanos. Snacks/Other: Käsekuchen, Brownie, Toffifee Toffifee, McDonald's Kirschtasche. more...
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Gaining 1.1 kg a Week
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NavarraBelju's Weight History
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