Weigh In record (no journal entry) for 03 February 2020
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1651 kcal
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Fat: 54.87g | Prot: 60.03g | Carbs: 145.31g.
Lunch: Trader Joe's Candied Walnuts, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: White Rice, Artisan Bistro Thai Style Yellow Curry with Chicken. Snacks/Other: La Madeleine Mini Lemon Tart, Healthy Choice Premium Fudge Bars, Red Table Wine , Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 3.8 kg a Week
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Janan1962's Weight History
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