Julyefajardo's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

59.4 kg Lost so far: 45.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

834 kcal

Fat: 61.39g | Prot: 44.45g | Carbs: 29.63g. Breakfast: Ovo Mal Cozido. Lunch: Ameixas, San Mar Castanha de Caju, Sertanorte Manteiga de Garrafa, Ovo. Dinner: Salada de Acelga, Abacate, Essential Nutrition Immuno Whey Pro Glutathione, Coblens Ovos de Codorna em Conserva. more...

1728 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Julyefajardo's Weight History

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Julyefajardo's Journal, 03 Feb 20

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Julyefajardo's Weight History