Weigh In record (no journal entry) for 03 February 2020
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156.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1081 kcal
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Fat: 41.70g | Prot: 57.26g | Carbs: 120.01g.
Breakfast: Andatti Café Americano, Pimiento, San Juan Huevo. Elevenses: D'Gari Gelatina de Agua. Lunch: Mr. Lucky Ensalada Mixta, Spaghetti, Bachoco Milanesa de Pechuga de Pollo. Tea: Cinepolis Nachos con Queso, Coca-Cola Coca-Cola Light (600ml), Cinepolis Palomitas . more...
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Losing 0.7 kg a Week
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Carlos Rmz's Weight History
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