Weigh In record (no journal entry) for 03 February 2020
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72.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1085 kcal
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Fat: 45.45g | Prot: 115.02g | Carbs: 42.33g.
Breakfast: Kaffee, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Flohsamenschalen, Fitline Activize. Lunch: Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate, Fitline Basic. Dinner: Zitronensaft, Milfina Butter, Golden Seafood Kabeljaufilet, Fitline Restorate. more...
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1953 kcal
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Exercise:
Sauna - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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