Weigh In record (no journal entry) for 03 February 2020
|
52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1814 kcal
|
Fat: 60.18g | Prot: 91.09g | Carbs: 242.06g.
Breakfast: Alpro Sojamilch, Kosakenbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barebells Protein Bar Cookies & Cream, Möhren. Dinner: Erdnüsse mit Schale, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
|
|
1725 kcal
|
Exercise:
Running (jogging) - 8/kph - 18 minutes, Bicycling (slow) - 18/kph - 19 minutes, Gym - 53 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|