Weigh In record (no journal entry) for 03 February 2020
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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562 kcal
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Fat: 26.53g | Prot: 30.82g | Carbs: 67.13g.
Breakfast: Avokado, Migros Az Yağlı Beyaz Peynir. Lunch: Ceviz, Havuç, Yoğurt. Dinner: Dana Etinden Yapılan Köfte, Limon, Marul. Snacks/Other: Tavuk Çorbası, Hurma, Yeşil Çay. more...
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steady weight
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