jir197's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

80.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

859 kcal

Fat: 47.62g | Prot: 38.58g | Carbs: 78.30g. Breakfast: Nestlé Leche Nido Entera, Milo Milo. Lunch: Mister Veggie Hamburguesa de Soya, Tomates, crema de zapallo. Dinner: Vivo Galletas de Salvado, Palta, Té Verde. more...

2204 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jir197's Journal, 03 Feb 20

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jir197's Weight History