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😧😵😢😔 hoffe ich bekomm das wieder runter....
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1818 kcal
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Fat: 61.80g | Prot: 146.56g | Carbs: 165.21g.
Lunch: K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Sahne Schmelzkäsezubereitung, Milkana Schmelzkäse Kräuter, Penne. Dinner: Penne, Milkana Schmelzkäse Kräuter, Gut & Günstig Sahne Schmelzkäsezubereitung, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: TiP Magermilch Joghurt Mild 0,1%, Myprotein Impact Whey Protein Chocolate Banana, Milfina H-Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Chocolate Banana. more...
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1600 kcal
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Exercise:
nix - 21 hours and 59 minutes, Google Fit - 2 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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