Weigh In record (no journal entry) for 03 February 2020
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115 kg
Lost so far: 4.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1407 kcal
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Fat: 38.19g | Prot: 100.90g | Carbs: 167.12g.
Breakfast: Chá (Infusão), Visconti Torrada Integral, Aviação Manteiga com Sal. Lunch: Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo), Sobremesa de Gelatina, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Pepino (Descascado), Filé de Frango Grelhado. Dinner: Maçãs Fuji, Tomates, Atum em Óleo (Enlatado). Snacks/Other: Chá (Infusão), Pão Branco Torrado, Aviação Manteiga com Sal, Maçãs Fuji, Maçãs Gala. more...
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3222 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 0.8 kg a Week
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Fabio Giovani's Weight History
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