Weigh In record (no journal entry) for 03 February 2020
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1313 kcal
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Fat: 69.78g | Prot: 126.49g | Carbs: 41.38g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem. Lunch: Suco de Limão, Bife de Fígado. Dinner: Torresmo, Ovo de Codorna, Majestade Copa Fatiada, Minuano Pele Frita de Frango, Poços de Caldas Requeijão Cremoso, Borrussia Torresmo Prensado Temperado. Snacks/Other: Limão. more...
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3317 kcal
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Exercise:
Desk Work - 7 hours, Shoveling - 2 hours, Driving - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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cesarbranco's Weight History
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