Weigh In record (no journal entry) for 03 February 2020
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80 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1401 kcal
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Fat: 29.61g | Prot: 60.95g | Carbs: 169.12g.
Breakfast: Kaffee. Lunch: Real Quality Rucolasalat, Maggi Putenschnitzel mit Karotten und Kartoffeln . Dinner: Birnen, Banane, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Cabernet Sauvignon, Nutella Nutella, Nimm2 Fruchtbonbon. more...
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3100 kcal
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Exercise:
Tae Bo - 20 minutes, Reading - 2 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Italogirl's Weight History
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