Weigh In record (no journal entry) for 03 September 2010
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2010:
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1229 kcal
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Fat: 34.13g | Prot: 97.74g | Carbs: 129.54g.
Breakfast: banana, fat free milk, vi-shape. Lunch: vi-shape, fat free milk, banana. Dinner: arbys roast beef gyro. Snacks/Other: soup noodle, deli turkey. more...
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Losing 0.5 kg a Week
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