Weigh In record (no journal entry) for 03 February 2020
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1741 kcal
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Fat: 79.83g | Prot: 107.24g | Carbs: 152.60g.
Breakfast: Manteiga (com Sal), Ovo Frito, Abacate, Pão Integral. Lunch: Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Dinner: Integralmedica Whey 100% Pure, Integralmedica Creatina, Piracanjuba Leite Integral. more...
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Gaining 0.1 kg a Week
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maksonpcarlos's Weight History
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