Weigh In record (no journal entry) for 03 February 2020
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76.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2020:
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1616 kcal
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Fat: 208.88g | Prot: 103.23g | Carbs: 170.02g.
Breakfast: Appel, Vitalinea Yoghurt Kers. Lunch: Vitalinea Yoghurt Kers, Boni Maiswafels, Tomatenpuree, Aldi Halfvolle Melk, Geroosterde of Gebakken Kipfilet. Dinner: Iglo Spruitjes met Spek, Varkenslende (Filet), Everyday Chips Paprika, Grimbergen Abdijkaas. Snacks/Other: Lotus Krokante Wafeltjes, Croissant, Clementines, LU Mini Crackers Olijfolie & Oregano, Clementines. more...
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2172 kcal
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Exercise:
middag fitness - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lies_Ann_22's Weight History
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