Weigh In record (no journal entry) for 03 February 2020
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1592 kcal
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Fat: 83.35g | Prot: 89.41g | Carbs: 120.63g.
Breakfast: Super U Mimolette Vieille, Café, Oranges, Chêne d'Argent Coulommiers, Carrefour Baguette Rustique, Carrefour Filets de Hareng Fumés au Naturel. Lunch: Tomates, Auchan Filets de Maquereaux au Naturel, Pierre Martinet Salade de Lentilles, Citron. Dinner: Lidl Emmental Râpé , Soupe de Légumes. Snacks/Other: Alesto Mélange de Noix, Lidl Chocolat Noir Bio 70%, Myrtilles. more...
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Losing 0.8 kg a Week
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