Weigh In record (no journal entry) for 03 February 2020
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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761 kcal
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Fat: 14.96g | Prot: 49.85g | Carbs: 111.47g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Aldi Smoked Gammon Steak, Fried Onions, Red Sweet Pepper. Dinner: Onions , Potatoes (Flesh without Skin, without Salt, Boiled) , Courgette, Green String Beans. Snacks/Other: Cucumber (with Peel) , Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...
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Gaining 1.4 kg a Week
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mariwonka's Weight History
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