Weigh In record (no journal entry) for 03 February 2020
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1409 kcal
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Fat: 37.68g | Prot: 171.31g | Carbs: 93.87g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Спагетти, Борщ. Dinner: Цветная Капуста, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Простоквашино Творог 2%, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 0.7 kg a Week
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