Weigh In record (no journal entry) for 03 February 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1178 kcal
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Fat: 39.42g | Prot: 72.42g | Carbs: 131.51g.
Breakfast: Кофе с Молоком, Belbake Sultaninen, Bärenmarke Die Haltbare Milch 1,5%, Lidl Haferflocken. Lunch: Кольраби, Хлеб Бородинский, Помидоры, Омлет или Яичница, Lovilio Mozzarella Light (125g). Dinner: Lidl Le Cremeux. Snacks/Other: Мёд, Оладьи на Кефире. more...
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steady weight
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oksanafriesen's Weight History
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