Weigh In record (no journal entry) for 03 February 2020
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149.4 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1379 kcal
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Fat: 76.54g | Prot: 94.95g | Carbs: 82.76g.
Breakfast: Dulano Kochschinken, Gemischte Nüsse, Banane, Kaffee mit Milch. Lunch: Gemischter Salat, Dönerbox ohne Pommes, Joghurtsauce, Gazi Ayran, Erdbeeren, Hähnchenbrustfilet, Kaffee mit Milch. Dinner: Mandeln. Snacks/Other: Dulano Kochschinken, Italiamo Provoletta. more...
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steady weight
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Chroniker's Weight History
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