Weigh In record (no journal entry) for 03 February 2020
|
62.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
638 kcal
|
Fat: 36.06g | Prot: 29.88g | Carbs: 52.15g.
Breakfast: Gold Fıstık Ezmesi, Havuç, Tahıllı Ekmek, Muz, Zeytin, Kaşarlı Omlet. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|