Weigh In record (no journal entry) for 07 May 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.23g | Prot: 29.70g | Carbs: 167.67g.
Breakfast: Fat Free Spread, Toasted Whole Wheat English Muffins , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Hard-Boiled Egg . Lunch: Skim or Nonfat Milk (Calcium Fortified), Kettle Cooked Original Extra Crunchy Potato Chips, Bean Soup. Dinner: pasty. more...
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steady weight
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