Weigh In record (no journal entry) for 03 February 2020
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92.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2492 kcal
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Fat: 104.34g | Prot: 197.42g | Carbs: 166.01g.
Breakfast: Blue Dinosaur Chocolate Protein Bar, Chicken Wrap. Lunch: My Muscle Chef Coconut Turmeric Chicken with Pumpkin Mash. Dinner: Beer, Chicken Stir Fry. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Macro Natural Cashews, Farmers Union Greek Style Natural Yogurt, Almond Milk, Bananas , Vital Strength Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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cdlee311's Weight History
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