Weigh In record (no journal entry) for 03 February 2020
|
93 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
544 kcal
|
Fat: 12.00g | Prot: 72.88g | Carbs: 51.82g.
Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 커클랜드 프로틴바 쿠키도우. Dinner: 토마토, 맛있닭 닭가슴살스테이크 오리지널, 야채샐러드 (드레싱없이), 코스트코 델리카슨 바베큐 햄, 숙주나물, 마늘. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GreatMuscle's Weight History
|