yana.pavlova72's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

105.6 kg Lost so far: 7.7 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

495 kcal

Fat: 28.23g | Prot: 35.58g | Carbs: 21.67g. Breakfast: Блины на амарантовой муке. Dinner: Куриное Филе Жареное без Масла, Авокадо Авокадо. more...

2831 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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yana.pavlova72's Journal, 03 Feb 20

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yana.pavlova72's Weight History