Weigh In record (no journal entry) for 18 August 2008
|
124.5 kg
Lost so far: 34.2 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
|
|
1127 kcal
|
Fat: 62.09g | Prot: 49.49g | Carbs: 103.53g.
Breakfast: plum, peach. Lunch: nectarine, cheese slice, chocolate green & black, Cinnamon Breakfast Muffin. Dinner: peach, flaxseed oil, Cauliflower , hash brown, canadian bacon, baked beans. Snacks/Other: milk. more...
|
|
3818 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|