Weigh In record (no journal entry) for 02 February 2020
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1769 kcal
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Fat: 63.52g | Prot: 59.28g | Carbs: 227.86g.
Breakfast: Grapefruit, Safeway Hamburger Buns, Natursource Salad Topper Lite, Coffee, Oatmeal, Kirkland Signature Fully-Cooked Bacon, Fried Egg, Green Smoothie. Dinner: Cornbread (Home Recipe), Tostitos Bite size rounds, Tostitos Salsa Medium, Meatless Egg Roll, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grape Juice, Orville Redenbacher's Light Buttery Flavour Popcorn, Vodka, Club Soda. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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