Weigh In record (no journal entry) for 03 February 2020
|
77.9 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
850 kcal
|
Fat: 20.30g | Prot: 29.26g | Carbs: 135.79g.
Breakfast: コーヒー, 炊き込みご飯. Lunch: 炊き込みご飯, サッポロ一番 四川麻婆味刀削風麺, 明治 ブルガリアヨーグルト 脂肪0 苺. Snacks/Other: 丸善 チーかま (45g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|