straight off long haul flight with swollen ankles
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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594 kcal
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Fat: 27.16g | Prot: 22.47g | Carbs: 44.12g.
Breakfast: The Dutch Company Apple Spread, Tea with Milk, banana bread. Lunch: F 800 smoked salmon and cheese wrap. more...
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Gaining 3.2 kg a Week
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