Weigh In record (no journal entry) for 02 February 2020
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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807 kcal
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Fat: 27.74g | Prot: 32.39g | Carbs: 103.97g.
Breakfast: Сдобушка Пирожок с Повидлом, Кофе (из Молотых Зерен). Lunch: Евророс Тефтели Мясные с Рисом, Щедрые Хлебец Гречневый, Паштет из Куриной Печени, Жареное Яйцо. Dinner: Гречка Отварная, Паштет из Куриной Печени, Щедрые Хлебец. more...
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2206 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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brovcenkolidia's Weight History
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