Weigh In record (no journal entry) for 02 February 2020
|
152.3 kg
Lost so far: 9.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1750 kcal
|
Fat: 49.58g | Prot: 160.96g | Carbs: 163.01g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sonic Sweet Ice Tea (RT 44). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|