Weigh In record (no journal entry) for 01 February 2020
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1406 kcal
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Fat: 48.46g | Prot: 79.77g | Carbs: 164.31g.
Breakfast: Candice Cake Чизкейк Лимонный, Красное Яблоко, Мистраль Отруби Овсяные, Мистраль Каша 5 Злаков, Большая Кружка Молоко 2,5%, Американо. Lunch: Candice Cake Чизкейк Лимонный, Виктория Хлеб Тыквенный, ВкусВилл Говядина Отварная, Борщ. Dinner: Запеченный Картофель, Fazer Liqueur Fills Vodka, Салат Овощной, Петелинка Куриная Грудка без Кожи. Snacks/Other: Dove Молочный Шоколад, Яблоки. more...
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2168 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Walking (moderate) - 5/kph - 26 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Галина.8899's Weight History
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