Weigh In record (no journal entry) for 02 February 2020
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129.4 kg
Lost so far: 41.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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742 kcal
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Fat: 26.27g | Prot: 55.96g | Carbs: 71.61g.
Lunch: Suco de Limão, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Abóbora Cabotia. Dinner: Cebolas Maduras Cozidas, Alface, Tomates, Batatas Fritas, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Mix de Gergelim, Linea Cookies com Castanha e Chocolate. more...
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Losing 1.4 kg a Week
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alessandrora's Weight History
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