Weigh In record (no journal entry) for 02 February 2020
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99.7 kg
Lost so far: 7.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1779 kcal
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Fat: 72.89g | Prot: 185.79g | Carbs: 88.28g.
Breakfast: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hindistan Cevizi Yağı, Optimum Nutrition Gold Standard Whey, Big Joy Glutabig, Zeytinyağı. more...
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Losing 0.1 kg a Week
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