Weigh In record (no journal entry) for 02 February 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1785 kcal
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Fat: 55.07g | Prot: 85.09g | Carbs: 247.20g.
Breakfast: Yoki Aveia em Flocos Finos, Nestlé Iogurte Desnatado, Melancia. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Tomates, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Friboi Fraldinha Assada. Dinner: Kicaldo Massa Pronta para Tapioca, Vitamina de Banana, Tirolez Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Salada de Frutas, Umbu. more...
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1967 kcal
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Exercise:
Watching TV/Computer - 1 hour, Swimming (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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thiagocaldas10's Weight History
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